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Posture at your Desk

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As we all know, the human body is not designed to sit for extended periods of time.  Doing so can cause stress throughout the entire body; this can lead to low back pain, neck and shoulder pain, and even wrist pain.  The good news is that by making some simple ergonomic adjustments, you can signi


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Carrying a backpack that is too heavy, the wrong size, or carrying it over one shoulder, can lead to low back pain, muscle spasms, neck pain and shoulder pain.  

Your backpack is a problem if:

Pelvic Dysfunction

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Pelvic Floor Dysfunction Program

Did you know that both men and women of all ages can suffer from pelvic dysfunction?   Well it’s true, and most people don’t want to talk about it, but getting help can be life changing.

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