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Physical Work Reconditioning

Physical work reconditioning is a general or work specific exercise program improving the person’s strength, endurance, posture and functional abilities preparing the return to a specific job.

The program duration is 2 to 3 days/week for 2 -8 weeks and is based on 4 hour sessions.

The components include:

  • cardiac endurance exercises
  • range of motion/stretching
  • Strengthening
  • Material handling tasks as lifting and carrying boxes
  • Non material handling movement like step climbing and crawling

Preparation: Day of evaluation will be 1 hour session Wear lose fitted clothing with athletic shoes take medications as prescribed recommended to bring water, snacks as needed

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